CHEST WORKOUT
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Back WorkoutPec Fly cum Rear Delt
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Chest WorkoutInclined Adjustable Bench Press
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Chest WorkoutOlympic Inclined Bench Press
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Chest WorkoutOlympic Flat Bench
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Chest WorkoutSeated Vertical Chest Press Machine
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Chest WorkoutOlympic Decline Bench Press
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Chest WorkoutFlat Bench
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Chest WorkoutDecline Bench Press
BACK WORKOUT
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Back WorkoutLat Pull Down
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Back Workout
Pec Fly cum Rear Delt
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Back WorkoutSeated Rowing Machine
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Back WorkoutMid Row
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Back WorkoutIncline T Bar
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Back WorkoutPull Down Machine
BICEPS-TRICEPS
WORKOUT
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Biceps-TricepsTriceps Pushdown Machine
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Biceps-TricepsTriceps Pulldown Machine
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Biceps-TricepsBiceps Curl Machine
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Biceps-TricepsTriceps Dip Plate
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Biceps-TricepsBisolateral Bicep Curl
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Biceps-TricepsPreacher Curl Bench
SHOULDER WORKOUT
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Shoulder WorkoutShrugs-Deadlift Machine
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Shoulder WorkoutUnilateral Converging Shoulder Press
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Shoulder WorkoutShoulder Press Machine
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Shoulder WorkoutLateral Raise